Upon referral from a psychiatrist, you will begin IOP with a one-on-one intake session with a therapist, who will use that time to find out your unique situation and treatment needs, and prepare you for your first IOP session. Users will take part in a virtual group session with other group members and the therapist leading that session. Sessions will involve both large and small group lessons and activities to give participants the opportunity to both have their voices heard, and hear from others experiencing situations just like theirs. IOP typically lasts for 6 weeks – 18 sessions – but can be shorter or longer depending on each participant’s unique needs.