Individual Therapy in St. Louis, MO | Lakeside BH
Our St. Louis office provides in-person and telehealth individual therapy with licensed therapists specializing in CBT, DBT, and psychodynamic approaches.
Depression
One-on-one therapy using CBT, DBT, and psychodynamic approaches to address the thought patterns and behaviors that maintain depression. In person or telehealth.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
Anxiety
CBT-based therapy (gold standard for anxiety) to interrupt worry cycles, challenge catastrophic thinking, and reduce avoidance behaviors.
- CBT for Anxiety (Gold Standard)
- Exposure-Based Techniques
- Mindfulness and DBT Skills
PTSD
Trauma-informed therapy that processes traumatic experiences at a safe pace. Trust-building is foundational. We do not rush trauma processing.
- Trauma-Informed CBT
- DBT for Emotional Regulation
- Psychodynamic Approaches
Burnout
Therapy for working professionals addressing perfectionism, boundary-setting, and sustainable stress management. Stress leave documentation available.
- CBT for Perfectionism and Overwork
- DBT for Boundary-Setting
- FMLA/STD Documentation
Grief
Private space to process loss at your own pace. No prescribed timeline. CBT, psychodynamic, and DBT approaches tailored to your experience.
- Loss of a Loved One
- Divorce and Relationship Loss
- Prolonged Grief Disorder
OCD
Exposure and Response Prevention (ERP), the gold standard OCD therapy. Systematic exposure to triggers while resisting compulsions.
- ERP (Gold Standard for OCD)
- DBT for Distress Tolerance
- Coordination with Psychiatry and TMS
Bipolar Disorder
Mood monitoring, relapse prevention, and psychoeducation alongside your psychiatric medication management. CBT and DBT approaches.
- Mood Monitoring and Early Warning Signs
- Relapse Prevention Planning
- Medication Adherence Support
Chronic Pain
CBT for chronic pain targeting catastrophizing and fear-avoidance. ACT principles for value-driven living despite pain. Not a replacement for medical pain management.
- CBT for Chronic Pain
- Acceptance and Commitment Therapy
- Co-Occurring Depression and Anxiety
Stress
Skills-focused therapy addressing the sources and patterns of chronic stress. Boundary-setting, communication, and values-based decision-making.
- CBT for Stress Patterns
- DBT for Mindfulness and Boundaries
- FMLA/STD Documentation Available
Autism
Neurodiversity-affirming therapy supporting mental health within your neurocognitive profile. Adapted CBT and DBT for autistic adults. Accommodations available.
- Anxiety and Depression in Autistic Adults
- Masking Fatigue and Burnout
- Self-Advocacy and Workplace Skills
Take the Next Step
Schedule a confidential consultation with our team. We serve adults in-person and virtually across Missouri and Illinois.
- Most insurance accepted
- CARF Accredited
- In-person and virtual appointments
- St. Louis, MO and O’Fallon, IL locations
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